Mindfulness meditation is proving to be a game-changer for reducing gaming cravings by reshaping brain connectivity, ...

Gaming addiction is a growing concern, particularly among young people. Know how mindful meditation helps you break this set ...

Medically reviewed by Brendan Camp, MD Psoriasis is a skin condition that causes red, thick, irritated patches that often ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Imagine it's Monday morning, too cold and too dark, but once that alarm goes off, you know you've got to rally.

Recent study shows mentally engaging sedentary activities like reading and crafting can enhance cognitive health, while ...

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

Atul Malikram, owner of Cafe Bhadaas, Indore, brought the rage room concept to India in 2017 after discovering its popularity ...

Only had four hours sleep? Experts share whether that's a good idea and what you can do if you're struggling after a night ...

Starting your day with effective morning habits can significantly boost your focus and productivity at work. A ...

The most effective treatments for attention deficit hyperactivity disorder (ADHD) in adults have been identified by an Oxford study. Researchers from Oxford and Southampton universities have found ...