If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Therapy is a critical part of treatment for mental health concerns like depression or anxiety. But what if you can't afford ...

I utilize Cognitive Behavioral Therapy (CBT) techniques, mindfullness and a strengths based approach to help clients reach their full potential. Many people seek out therapy because of stress ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...

Most advocates of hypnosis split the procedure into two parts. During the “induction”, patients are encouraged to focus on ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Cognitive and behavioral techniques can improve physical function and overall well-being in patients with long COVID.