If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Therapy is a critical part of treatment for mental health concerns like depression or anxiety. But what if you can't afford ...

Feeling listened to and understood, Kate felt open to exploring her struggles and threw herself into practising a variety of CBT techniques. The tools she found particularly helpful focused on ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include ...

Mental health inequities are a growing concern in the United States, affecting millions of individuals, particularly in ...

Most advocates of hypnosis split the procedure into two parts. During the “induction”, patients are encouraged to focus on ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

RRB NTPC Syllabus 2024: The Railway Recruitment Board (RRB) conducts the Non Technical Popular Categories (NTPC) Computer Based Test (CBT) exam. The candidate must be aware of the latest syllabus ...

"I promise you I couldn’t have gotten over my fear of being lifted if it wasn’t for @alluarjun sir. And sir knows it!" ...