Rice and beans are a great foundation to any diet, but you aren't as likely to keep eating them if they turn out mushy.

A taste of the Caribbean is on the menu in the Virginia This Morning kitchen! Today, Shanisse Palmer and Stacey Hewitt made Traditional Jerk Chicken with Rice and Peas and a side of Rasta Pasta.

this classic rice dish from Puerto Rico gets its golden hue from a mixture of tomato sauce and sofrito, a blend of aromatic vegetables, herbs, and spices cooked in fat. Pigeon peas, or gandules ...

This recipe for stew peas and spinners is a perfect combination of tender braised meat and beans with classic Jamaican flavours. Serve it with white or brown rice, avocado and fried plantain for a ...

toovar dal (washed and drained), chopped tomatoes, slit green chilli, turmeric powder, ghee, cumin seeds, asafoetida, curry leaves, Salt ...

Dining in Puerto Rico reflects the island's mixture of Caribbean, Latin ... tostones (fried plantains), arroz con gandules (rice and pigeon peas). For something sweet, try tembleque (a coconut ...

As I scrambled up and over the rugged rocks of the trail on Pigeon Island ... course the very heart of Caribbean cuisine. Think fiery curry chicken with rice and peas, hearty callaloo soup ...

I am a true believer in my Black American and Caribbean American traditions and there is nothing better than my mother’s collard greens or her pigeon peas and rice and nothing better than my ...