Ital is vital! Inspired by the Jamaican Rastafarians, pioneers of a plant-based diet, this ital curry is packed with protein-rich beans in a spicy coconut sauce. Each serving provides 403 kcal ...
Pour over the jerk sauce and white rum and mix together. Cover and leave to marinate in the fridge for at least 1 hour. Preheat the oven to 200C/180C Fan/Gas 6. Put the ribs in a roasting tin and ...
To do that, you have to make the marinade a couple of hours ahead. The good news is it takes only 10 minutes to make the raw tomato sauce, and only one bowl. The original recipe calls for sliced ...
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