The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi ...

especially if you regularly eat foods that are high in saturated fat and refined carbs. Diets known to support heart health, like the DASH and Mediterranean diets, may be especially helpful.

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ... We offer the most up-to-date information from top experts, new research, and ...

This popular diet ... heart health by lowering cholesterol, and supporting gut health,” says Simran Malhotra MD, DipABLM, CHWC. Artichokes are high in prebiotic fiber, which acts as food for ...

U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

So what is that one thing that can help keep your heart healthy and safe? Check what's on your plate! In this article, we tell you the top 5 foods that can instantly raise your heart attack risk.

40 or so, with the top-ranked diet winning the proverbial gold medal, so to speak, while judges banned diets at the bottom of the list from any ... the American Heart Association ranks the DASH ...

Avoiding certain foods may help a person manage their cholesterol ... while maintaining a healthy eating pattern. The American Heart Association (AHA) and Centers for Disease Control and ...

We exercise, meditate, obsess over our sleep, get Botox, color our hair, and the list goes on and on ... and nuts play a protective role for the heart, skin, and cognitive health, she says. In general ...