6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
8 Mediterranean Diet Foods to Stock Up On in January, According to Dietitians
These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
CNET7 天
The Ultimate Guide to the Mediterranean Diet: What to Eat and Why It Works
The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
2025 best diet wins gold for wellness and disease prevention
It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...
What to Eat on a Diabetes Diet, Plus Tips That Make Dining Out Easy
Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...
Mediterranean diet ranks healthiest for 8th year. Here's what the 3 top diets entail.
Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.
CBS News3 天
Mediterranean diet ranks healthiest for 8th year. Here's what the 3 top diets entail.
The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi ...
Why this diet has been eternally regarded as the best ever
A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...