Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

Hospital admissions caused by a lack of vitamins have seen a “troubling” increase, new figures show ...

Experts say this type of fish has a range of health benefits and that you should eat it at least two to three times per week ...

Chia seeds, the tiny black and white superfood, offer more benefits than you might imagine. From aiding in fat loss to ...

Chronic inflammation is linked to various health issues, and an anti-inflammatory diet can help manage weight and improve ...

High cholesterol is a major issue in the UK, with around two in five adults thought to be affected but there are several ...

One clear factor is diet: Eating less red meat, skipping salt ... It can also lead to improvements in both mood and cognitive ...

Starting 2025 with a “new year, new me” mindset? Dairy is here to help you crush your top goals—check out these 25 reasons ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Looking to kickstart your health journey in the new year? Try some of these exciting diets to help support your goals.