13. Turkey Sausage Turkey sausage is a high-protein breakfast option that is lower in fat and calories than pork sausage and other breakfast meats. One serving (57 g) of fresh, cooked turkey sausage ...
Animal-based breakfast proteins like eggs and turkey sausage are pretty standard. Greek yogurt is an excellent dairy-based ... toast Walnuts added to your oatmeal or smoothie Your total calorie count ...