Here is a fast semi-homemade version for baked enchiladas using all store-bought ingredients. This is the perfect weeknight ...

When you think of hospital food, you probably think about a bland spread with some unseasoned meat, corn and potatoes in some form. However, this isn’t the case at two Columbus hospitals.

Although following 'rules' for eating sounds restrictive, I have actually broadened the range of foods I eat, not limited ...

It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...