If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

A GYM owner in Ellesmere Port completed 12 marathons in 12 consecutive days to raise cash for charity. Pete Howell, owner of Prime Health and Fitness in Ellesmere Port raised more than £2,500 for the ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Another pose to effectively perform to stay fit during the holiday season is the bridge pose. All you need to do is lie on ...

In an age where almost everything comes at a cost, what if there was an exercise you could do that’s cheap, largely ...

SAVE $25 WHEN YOU SPEND $200: Thousands of outdoor and fitness products are included in this Amazon deal that'll save you $25 ...

We’ll be doing more in-depth testing in a future update. December 2024 Giving your dog a new toy is an exercise in natural selection. No matter how cute or pricey it is, there’s some chance ...

If you’re eager to get a head start on your new year fitness goals, it may be time to consider investing in one of the best fitness trackers. These Spy Kids-esque wearables can keep tabs on just ...

FOX 9 first reported on several complaints about concerning dog breeding practices from Minnesota fitness influencer Ali Holman, and her husband, in June. Since then, more than 20 people have come ...

Credit: Peloton, Hydrow, Hyperice, Fitbit, Apple, NordicTrack, Powerblock These fitness discounts are among tons of products still on sale after Cyber Monday this year. If you're interested in the ...

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Though they usually require a subscription, many people find these guides motivating and reassuring as they begin their fitness journey with the new equipment. The most important thing for us was ...