If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

A GYM owner in Ellesmere Port completed 12 marathons in 12 consecutive days to raise cash for charity. Pete Howell, owner of Prime Health and Fitness in Ellesmere Port raised more than £2,500 for the ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Another pose to effectively perform to stay fit during the holiday season is the bridge pose. All you need to do is lie on ...

In an age where almost everything comes at a cost, what if there was an exercise you could do that’s cheap, largely ...