“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity and just help you to feel amazing in your body — all while ...
Dive into a new adventure with your dog! Swimming offers a fun and effective way to exercise and stimulate your canine friend. Swimming has proven to be the most suitable exercise for dogs across all ...
As an exercise to help you manage and ultimately reduce back pain, the bird dog minimises stress on the spine and does not subject it to high stress loads. The emphasis on keeping a locked, neutral ...
In 2017 he paired up with a guide dog, named Linus, and started coming to Planet Fitness on Route 37 in Toms River. That’s where he met Forgione, a personal trainer who took him under her wing.