“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost your positivity and just help you to feel amazing in your body — all while ...

New Year's resolutions tend to drop in February, but not if you have the right motivators by your side. The 8 Scariest Dog ...

This year, spending time and effort cultivating the connections that are most important to you is important. Seek ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

A Portland-based pet food company issued a nationwide voluntary recall after a house cat in Oregon died from eating one of ...

It’s been 12 months since 75 Traverse City neighbors joined the December 100 — a grassroots challenge to walk 100 miles ...