As wellness clinics go, this is the one the celebrities all head to for better skin, gut health and improved energy levels.

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

The average person makes 200 food-based decisions per day. Here’s how to make sure you avoid common pitfalls and don’t miss ...

They don’t have a strong taste, so you can sprinkle ... fiber, magnesium, and potassium, they work in multiple ways to relax blood vessels, reduce inflammation, and balance key nutrients in the body.

Boost your in health in Costa Rica for the new year with homemade green juices - easy recipes and garden tips for vitality.

Taking magnesium and L-theanine can also reduce overactive brain signals and increase slow wave activity ... asleep and ...

Unfortunately, it is possible to become dehydrated during the winter. To prevent it, incorporate these hydrating foods into ...

With Christmas just done and New Year almost here, experts suggest festive hacks like keeping active and watching portion ...

Adaptogenic herbs: "Adaptogenic herbs like ashwagandha and kava help your body cope with stress and support your nervous system. They can also lower cortisol release, which is a stress hormone that ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

You can buy distilled water at your local grocery store or on Amazon, but making it home will save you money and keep a few ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...