Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

Quitting alcohol means your skin will be more hydrated and less prone to these issues, improving overall appearance and skin ...

Claire Nevinson, superintendent pharmacist at Boots, advised: "As the temperature drops, keeping warm over the winter months ...

Question How do I avoid getting the flu this winter? Answer With the arrival of winter, cold and flu season is in full swing.

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Insomnia and sleep problems are all too common, but these sleepy drinks can help you sleep better and longer while providing ...

Battling the coughs, aches, drips and stuffiness of a cold can feel like an uphill ... Cold-EEZE Cherry Zinc Lozenges: These ...

You may consider complementing COVID-19 treatments with foods that include vitamins A, C, and D, as well as zinc and omega-3 fatty acids. Diet and nutrition can help support your immune health if ...

Fortunately, sperm can live for a couple ... I am not aware of any evidence that Zinc or Vitamin E supplements will boost your fertility. I hope it happens soon for you.

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...