Dr Khamesra said, “When it comes to weight loss, paneer is often misunderstood. Many assume it’s ‘too fatty’ or calorie-dense ...

The concept of losing fat and gaining muscle at the same time is called body recomposition—and it's long been considered the ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Your brain plays an important role in regulating your weight, this is because the hypothalamus processes the signals about ...

Ice cream lover Vanessa Kua founded a brand of low-calorie, high-protein version of the sweet treat called Goodlato. Read ...

I'm a total protein bar snob. It's probably because I've tried nearly every variety under the sun! If you've ever tried to ...

With the right mix of innovation, investment, and consumer education, India has the chance to lead the global transition to ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

Proffee, a combination of coffee and protein powder is going viral on the Internet. But is it a healthy choice? Experts weigh ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...