Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Prisoners are being prescribed Ozempic at a cost of £130,000 to the NHS as Type 2 diabetes is on the rise in jails ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

Zucchini offers various health benefits, including aiding in weight management, supporting digestion with its high fiber ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

Calorie and weight management: When it comes to calories, broccoli is higher in energy than cauliflower. It also has a rich ...

Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, expert ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while ...