Winter is the perfect season to focus on weight loss as the cold weather naturally encourages the body to burn more calories ...

vegetables, lean proteins, and healthy fats. The time of day a person eats can shape how effectively the body uses calories and may matter as much as what they eat. Although more research is ...

Consumption of ultra-processed foods is rising more rapidly within U.S. households than in settings outside the home. Researchers at the Johns Hopkins Bloomberg School of Public Health have conducted ...

But volume eating isn’t for everyone and there are some pros and cons to consider. Here’s what this eating method involves, ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables ...

Bloomberg School analysis finds that more than half of calories consumed at home by adults in the U.S. come from ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, expert ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

The key to losing weight sounds simple — eat less. Regardless of the diet you follow, dropping the pounds means burning more calories than you eat. That begs the question, how many calories should I ...

This month’s In The Kitchen with CCE segment features an often under-appreciated vegetable that is relatively cheap, ...

Healthy weight loss may include limiting food portions, burning calories, and other methods ... a well-rounded diet includes fruits and vegetables, lean proteins, and whole grains.