This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Winter is the perfect season to focus on weight loss as the cold weather naturally encourages the body to burn more calories ...

Consumption of ultra-processed foods is rising more rapidly within U.S. households than in settings outside the home. Researchers at the Johns Hopkins Bloomberg School of Public Health have conducted ...

But volume eating isn’t for everyone and there are some pros and cons to consider. Here’s what this eating method involves, ...

Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add ...

Longevity and health in old age are topics of great interest, especially when observing communities where people live to be ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, expert ...

Paneer and eggs are popular protein sources, but which is better? Paneer boasts 18 grams of protein per 100 grams, while eggs ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...