There are many dragon fruit benefits when it comes to weight loss. Including the fruit in these ways in your diet can help ...

A pineapple is a sweet, low-fat fruit that can be a part of a healthy diet. Learn about the calories in pineapple, its ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Healthy, sustainable weight loss is usually a slow process made up of tiny choices we make every day — including our snack ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

M ost fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...

Carbohydrates play a crucial role in a nutritious diet by supplying the body with energy. Nonetheless, the quality of carbs ...

Winter in Pakistan is an entire vibe. The chilly mornings, warm cups of chai, and the delightful aroma of roasted peanuts are ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...