Some of the best foods and drinks during cold and flu season are ones that likely come to mind first, like ginger and tea.

These Reese’s Frozen Fruit Banana Slices taste like a decadent snack, but they really aren’t that bad for you. That’s because ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Prisoners are being prescribed Ozempic at a cost of £130,000 to the NHS as Type 2 diabetes is on the rise in jails ...

Are you looking for snack ideas that support your weight loss goals? Discover 13 snacks that are delicious and dense with ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...