Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

And so those results on health were much more compelling.” Legumes – which include about a dozen types of beans and peas such ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

A former NHS doctor has explained four things he would do every day to help burn fat and build muscle, including tweaks to ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drinks they consume and the energy they use in physical activity. Calories are in the ...

Gut-friendly Christmas: 6 ways to protect your health - 'Tis the season of excess. Louise Pyne reveals the tricks to keep ...