Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

These healthy snacks to help lose weight are great for adults and easy to take on the go. The best snacks for weight loss ...

Gut-friendly Christmas: 6 ways to protect your health - 'Tis the season of excess. Louise Pyne reveals the tricks to keep ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

Seitan, or wheat gluten, offers an impressive 25 grams of protein per 100 grams. It is created by washing wheat dough to ...

When it comes to burning calories, work smarter — not harder. Enjoy a nice walk? No need to trade it in for an arduous run or stint on the treadmill. “Walking at a moderate to vigorous pace ...

Lupini beans, baby carrots and crackers If you ... Plain ones are only 100 calories, so pair the edamame with a medium banana, which contains 105 calories, for more of an energy boost.

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...

Having some structure and changing your environment during the holiday season can reduce the effort involved in making ...