Tis the season of excess. Louise Pyne reveals the tricks to keep your gut happy without forgoing the festive food and booze ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...

Introduction Protein is also important in the processes of muscle gain and fat loss It is a macronutrient that the body requires for repairing tissues building muscle mass and supporting metabolic fun ...

As people age, their nutritional needs change. Most older adults fail to meet federal dietary guidelines, but here's what to ...

Snacks don't have to be entirely unhealthy for her. Trader Joe's has plenty packed with protein to help you stay full without ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Discover guilt-free winter snacks that perfectly pair with your favorite cup of tea during the chilly season. From oatmeal ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

A former NHS doctor has explained four things he would do every day to help burn fat and build muscle, including tweaks to ...