U.S. food policy might be on the brink of a major shake-up under RFK Jr.'s leadership. With the revision of the 'Dietary ...

In your senior years, you need fewer calories due to changes in your metabolism. This chart shows estimated calorie needs. It should only be used as a reference point because everybody's ...

If you struggle with food cravings, tracking your blood sugar level responses to food may help give you the relief you've ...

Medically reviewed by Melissa Nieves, LND Walking 10,000 steps per day equates to about 5 miles and takes about 90 minutes, ...

When you're not in the mood to cook and decide to grab some fast food, you might choose a burger, fried chicken, or a sizable sandwich like a sub or a hoagie. Typically, you consider the price, ...

However, some of the unhealthiest options at fast-food joints aren't the food but their sugar-sweetened beverages. Surprisingly, many fast-food coffees, milkshakes, and slushies pack more calories ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less ...

Higher calorie foods were preferred among individuals with and without obesity despite similar taste and texture, according to a new study. Higher calorie foods were preferred among individuals ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

Higher calorie foods were preferred among individuals with and without obesity despite similar taste and texture, according to a study published December 17 in the open-access journal PLOS Biology ...

Finding foods that are both low in calories and high in protein can be tricky — but it’s not impossible. For a high-protein choice, aim for about 10 grams (g) of protein or more per serving ...