Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and address magnesium deficiency early.

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

A study published in Nature Communications looks at dietary patterns in women and the risk of colorectal cancer. Prof Andrew Prentice, Director of the MRC International Nutrition Group, London School ...

Full of antioxidants, chia seeds shield the body against oxidative stress. Chia seeds also have calcium, magnesium, and phosphorus as excellent sources for bone health. Also, they carry plant ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Finally, taking magnesium may relieve muscle cramps that can occur in Parkinson’s, though supporting research is lacking. Still, scientists think low levels of this mineral may contribute to the ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

How does being in a relationship benefit me? Created with Sketch. In healthy relationships, our partners see us more positively than anyone else in our lives does—perhaps more positively than we ...

The couple still plays their personal lives very privately, but these are the notable moments in the timeline of their relationship so far. Holland was the first to post a photo of Zendaya ...

Losing weight is a goal that many people often feel is impossible to achieve. Dieting demands strict guidelines, and workouts ...