While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Our body requires calcium, an essential mineral, to carry out a variety of functions. These include forming and maintaining healthy bones and teeth, fostering nerve function, assisting muscle ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and ...

Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.

Seafood is a treasure trove of essential nutrients often missing in modern diets. From sardines to salmon, each type of ...

In today’s fast-paced world, maintaining optimal health and wellness is more crucial than ever. With an increase in sedentary ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Curry leaves, commonly found in Indian households, is a magical remedy for Diabetes, cholesterol, and high blood pressure. Curry leaves are rich in essential vitamins, minerals, anti-oxidants. Curry ...