Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. Zucchini is also rich in antioxidants.

US nutrition experts have recommended that Americans increase their intake of plant-based foods such as beans, lentils, and peas while reducing consumption of red and processed meats, starchy ...

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mericans should eat more beans, peas and lentils and cut back ... That’s the advice released Tuesday by a panel of nutrition experts charged with counseling the U.S. government about the 2025 ...

The festive season is a foodie’s dream come true, but for those of us who spend 11 months of the year carefully monitoring our nutrition to ... oily fish, beans and legumes not only helps ...

We also found a store featuring a variety of bean-related products and a visitor center telling the Bush’s Beans story from its origin in 1900 to the present day. The story of this baked bean giant ...

Using beans as the centerpiece, you can create the same kind of nutritional powerhouse on your plate! There are around 4,000 varieties in the U.S. -- they include kidney, pinto, black, cannellini ...