If you're in this boat but don't know where to start, this simple clementine breakfast cake is a great way to kick off the day. It's low in fat and calories, but high in fibre and protein ...

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Cake for breakfast anyone? Preheat the oven to 210C/190C fan/gas mark 6½. Lightly grease a 900g non-stick loaf tin and line it with baking parchment. Allow the mixture to rest for about 5 minutes ...