Whether you're just starting your fitness journey or you're striving for a new goal, C4 will help unlock your full potential INCREASE REP COUNT - C4 pre workout for women and men is formulated ...

I personally find it hard to swallow large tablets and pills, so these patches have become my go to, especially when traveling since they take up minimal space. The stickers come in fun designs ...

Consider eating your pre-workout meal up to 3 hours before exercising, but remember to adjust your macronutrients and total food intake accordingly. If you’re unsure about pre-workout nutrition ...

Whey protein and flavour-infused muscle gainers are popular pre-workout beverages among gym goers. While these supplements are believed to boost energy and enhance performance, there's a lot of ...

For yogis who want to improve their mobility and flexibility or those who want a yoga-focused warm-up pre-workout, this 2-in-1 app is all you need. The only downside is you can't access the other Down ...

More recently, researchers have been warming up to dynamic stretching. An October study looking at athletic performances found dynamic stretches were better for pre-workout than static stretching ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Prioritize fueling up with carbs pre-workout and eating protein after your lifts to ensure you’re getting enough nutrients to support the work you’re putting in. Here's a quick posterior ...