Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

Anxiety disorders are among the most common mental ... This may help improve many physical and mental health issues. Breathing techniques can help you learn to control your breathing and may ...

Priscilla Warner, 70, suffered her first panic attack at the age ... were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped her reconnect ...

A form of seated meditation rooted in Zen Buddhism, cultivates deep awareness and concentration on the breath, allowing ...

It also scientifically proves that breathing exercises, meditation and yoga ... class of drugs that can more specifically target anxiety disorder,” the neuroscientist told the newspaper.

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to reduce ...