In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

4-2-6 breathing: This method is all about extending the exhale. When your exhales are longer than your inhales, you will be able to activate your parasympathetic nervous system. This is one way to ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Anxiety disorders are among the most common mental ... This may help improve many physical and mental health issues. Breathing techniques can help you learn to control your breathing and may ...

Calming breathing exercises can help neutralize the shortness ... However, they don't treat the underlying cause of your anxiety. When anxiety attacks or chest pain from anxiety symptoms becomes ...

Priscilla Warner, 70, suffered her first panic attack at the age ... were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped her reconnect ...

It also scientifically proves that breathing exercises, meditation and yoga ... class of drugs that can more specifically target anxiety disorder,” the neuroscientist told the newspaper.

People with chronic insomnia are also at a higher risk of developing sleep-related disorders, such as sleep apnea. Sleep apnea is a condition that causes breathing to stop or become ... Treatment for ...