they can be an invaluable part of a broader stress-management toolkit. They are particularly beneficial for individuals who struggle to practice breathing techniques independently or who need ...

Unlock the secrets to staying stress-free and excelling in academics with these proven strategies used by top performers.

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, here's what you can do about it. Taylor Leamey writes about all things ...

For millennia, people have used this control to consciously augment their breathing patterns and improve their health. One of the health benefits of purposeful breathing is the regulation of anxiety, ...

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

During times of stress, it’s not uncommon for the rate of drinking to increase and then go back down. A recent study revealed ...

Explore how yoga enhances academic success by boosting focus, reducing stress, improving memory, and promoting well-being ...

Exams are undoubtably one of the most difficult challenges of university life. Anxiety surrounding exam season is natural ... told to get a good nights sleep before an exam is practically an exercise ...

Those interested can register online at innovateindia1.mygov.in. The main goal of this annual event is to reduce exam stress and encourage students, teachers and parents to view life as an ...