Learn how to assess your heart health with a simple exercise and enhance your well-being with easy habits to incorporate into ...

We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks ...

Discover how regular exercise transforms your brain, from boosting your memory and creativity to fighting stress and ...

Fitbot is our number-one pick of the best fitness apps on both iPhone and Android. It’s a pocket personal trainer with a ...

With 2025 fast approaching, many will be wondering what the new year will bring. For those in Illinois, hundreds of new laws ...

Taking care of mental well-being, which impacts every aspect of life, is just as important as improving physical health.

While the Hells Angels reportedly formed as a means of self-expression and a freewheeling lifestyle that promoted a unique ...

Experience the Zoo like you’ve never seen it before. See dozens of all-new, hand-constructed lantern displays illuminated by ...

Cases of whooping cough are soaring in the U.S. Also known as pertussis or 100-day cough, it’s especially dangerous for ...

Waking up at 4am can be due to a number of factors, including diet, hormones and screen time before bed - and it's not just ...

Chelmsford’s newest firefighter just made history. Thankfully, it will become a common occurrence in that department and ...

The problem is what we’re doing on these devices. “It is social media that is messing with your head.” So, putting the phone ...