Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

When it comes to weight loss drugs, Ozempic has become a phenomenon. With nearly $14 billion in sales in 2023, it shows no ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

Sourdough bread's unique fermentation process enhances digestibility, lowers glycemic index, and introduces probiotics for ...

The foods that we eat throughout the day can impact the quality of our sleep. For example, research shows that sourdough ...

Some argue sugar's addictive properties and the long-term health consequences of overconsumption make it a drug ...

For people with diabetes, managing blood sugar levels is a top priority. Bread is a common part of many diets, but it can ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

The US Food and Drug Administration (FDA) has updated the rules for companies to label foods as 'healthy' for the first time ...