We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

A BBC doctor says you can reduce your stress levels with a “box” breathing technique that’s used by US Navy Seals to keep themselves calm in stressful situations. However, it is not as difficult as it ...

Many different breathing exercises can help lower blood pressure. These include the 4-7-8 breathing technique, box breathing, and lion’s breath. Practicing one or more of these breath work techniques ...

A BBC doctor says you can reduce your stress levels with a “box” breathing technique that’s used by US Navy Seals to keep themselves calm in stressful situations. However, it is not as ...

The study paves the way for the development of a new type of anti-anxiety drug that can target the brain circuit responsible for slow and conscious breathing. The study discovers a cluster of ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...