Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing ...

Amid global HMPV scare, you can take up preventive measures by boosting up your immune health and here's how you can do it ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

Oxytocin – the love or connection hormone – helps you to bond with ... Even this gives an endorphin boost. HAVE A HOT BATH: Hot environments raise endorphin levels. How, you might ask?

Walking 7,000 steps a day may help lower your risk of depression, according to a new study. Recent research emphasizes the ...

The fruit may help you sleep better by increasing melatonin levels in the brain, a hormone that regulates your body's ...

This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any ...