Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing ...

Amid global HMPV scare, you can take up preventive measures by boosting up your immune health and here's how you can do it ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

From smart mirrors to wearable tech and AI-powered hearing aids, these are some of the top wellness products from CES this ...

A new study published in the European Heart Journal reported drinking coffee in the morning may be more strongly associated ...

Walking 7,000 steps a day may help lower your risk of depression, according to a new study. Recent research emphasizes the ...

The fruit may help you sleep better by increasing melatonin levels in the brain, a hormone that regulates your body's ...

It’s not just the stress of the holiday season, late nights or increase in alcohol consumption that could be causing sleep disruptions. “January can be particularly challenging for sleep due to a mix ...

More research is needed to fully understand the link between anxiety and coconut in humans. Foods that go through a ...