A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Surat: Residents of Pardi Sandhpor village in Valsad district have demanded strict action against those who killed a dog. They approached police after the carcass and body parts of a dog were ...

Not only can rowing deliver stellar cardio, helping to bolster your heart health, but it’s also great for challenging your ...

My version of mindfulness would be walking my dog or reading a book in a café. It’s a great way for me to wind down and escape the world of cricket. Usually swimming in the ocean, massages, lots of ...

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength.

From healthy pet noodles to a machine to melt inches off your waist... Dawn McCarthy has something for everyone to enjoy this new year ...

Best weighted vests and backpacks for rucking, tested by a fitness writer - Rucking is the fitness hack that actually works – ...

It’s been two years since I cut out alcohol entirely, and I’ve lost 20 pounds. But my focus has been on so much more than ...

ALBANY, Ga. (WALB) - WALB now has the body camera footage from a Dougherty County Police Officer who says he was forced to shoot a dog. That confrontation came after a call that the dog ate a ...

The actress has long been known for her passion for fitness and has always kept in top shape throughout her years in the ...

If you’re looking to tone your arms without fighting through your breath, here are five easy yet effective exercises to try.