If you’re a Costco shopper, one plant-based protein stands out, namely canned black beans. In addition to protein, canned ...

Black beans are legumes, which are the edible seeds of a plant. Because of their hard, shell-like appearance, they are also known as turtle beans. This article provides a nutritional profile of ...

Beans and legumes aren’t go-to foods for many Americans, but a panel of top dietitians is hoping to change that. A new report ...

"Pea protein is a popular choice for alternative milks and yogurts, as it doesn't contain any of the eight most common allergens," says Rania Batayneh, MPH, owner of Essential Nutrition For You ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital ... “There’s a big difference between cooked black beans vs. refried black beans that have a lot ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Beans and their legume cousins, peas and lentils, entered the nutritional spotlight Tuesday ... about a dozen types of beans and peas such as black-eyed peas, lentils, chickpeas, edamame and ...