With the holidays behind us, there’s no better way to kick off 2025 than by hitting the dusty trails to fulfill New Year’s ...

What is agility training? While agility training is generally geared toward sports that require a lot of footspe ...

TV writer Jake Hackney has scoured the January sales for deals on tech and gadgets to help you kick start your new near fitness regime ...

Paul Magor is aiming to raise tens of thousands of pounds for Weston Hospicecare, and is already three days - and nights - in ...

If desk treadmills aren’t your style, or you can’t get out for a daily stroll, a mini exercise bike is a great option for ...

EIGHT in 10 Brits are looking for a new lease of life after admitting they want more excitement. A poll, of 2,000 adults, ...

Freshta’s story exemplifies the transformative power of the initiatives offered by Cycling UK’s Inverclyde Bothy. Part of the ...

Dubai beaches are also great for exercise. Beach yoga, volleyball, paddleboarding, and kayaking are all options. Beach ...

Chances are that the end of the year has made you assess some of your 2024 New Year’s. Perhaps you, like us, bought a home ...

Not a morning person? Don't force it! Feel strong in the afternoons? Go for it! How to get the most value out of your ...

The winter is a tough time for anyone to stay active and in shape as braving the elements outdoors can be a challenge. But, if you want to be in shape whether i ...

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, ...