Embrace the New Year with transformative fitness challenges. From beginner to pro, set goals, track progress, and adopt ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to ...

Dame Laura, Britain's most successful female athlete, boasts five gold medals and a silver from three separate Olympic games.

M y entry into cycling nearly a decade ago was through a weekly social ride where we (unoriginally) joked that we were “a ...

Whether or not you set new year’s resolutions in a formal way, it’s good to have support for whatever you intend to do.

I was sparring with John Famechon, the former Featherweight Champion of the World. John was poetry in motion. The Champ was ...

Cycling is a terrific activity with multiple health benefits. Exercise, in general, has been shown to help boost energy; ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging ...

Explore the mental health challenges in elite cycling, from eating disorders to performance pressures, and how the sport can ...

The aortic valve is essential for the heart's well-being as it controls the flow of blood from the heart to the rest of the ...

Opting for low-impact exercises protects joints while improving fitness; water workouts reduce strain and enhance mobility. Practicing tai chi or yoga promotes flexibility, using proper equipment ...

Laura always wondered if her body was running on empty Dame Laura, 32, gave her body to cycling for more than a decade. She ...