They used this study to show that pooping gives your body more energy to spend on cognition and exercise intensity. They ...

Shop the editor-approved at-home gym machines and equipment that will help you crush your goals, without stepping foot inside ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

It's okay to admit that you have one (or a few) pieces of exercise equipment in your home that remain dusty and unused in ...

Which is why one of our absolute favorite health tips for the Apple Watch is to use the new Vitals app. This new app was ...

TUCSON - The Bittersweet trail is located in the Tucson Mountains in the Robles Pass area and the views are beautiful on this ...

Not a morning person? Don't force it! Feel strong in the afternoons? Go for it! How to get the most value out of your ...

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun ...

The winter is a tough time for anyone to stay active and in shape as braving the elements outdoors can be a challenge. But, if you want to be in shape whether i ...

The current generation of the Indian Scout is on its way out, leaving the American motorcycle manufacturer's lineup to make ...

Zero exercise is not enough. Going for a walk every day is probably a good thing. And if you’re training for a marathon, ...

Claudia Winkleman's irreverent humour leaps off the screen, and the BAFTA-winning presenter is just as hilariously deadpan ...