There's no time like the present to prioritize your health and wellness.

Tommy Woelful has been a spin instructor at Crunch for 26 years, working at various other gyms across Los Angeles. The post ...

AL.com asked several leaders from around the state about their resolutions from 2024 and plans for another round of vows in 2025.

Discover the best exercises to strengthen your core: planks, Russian twists, dead bugs, bird dogs, and bicycles. Improve your ...

If your budget still allows it after the holidays, you will find some great deals in January, especially for home goods and ...

There are many reasons why we should keep the front of our houses neat, not least of which is to improve curb appeal. You may ...

TV writer Jake Hackney has scoured the January sales for deals on tech and gadgets to help you kick start your new near fitness regime ...

Paul Magor is aiming to raise tens of thousands of pounds for Weston Hospicecare, and is already three days - and nights - in ...

If desk treadmills aren’t your style, or you can’t get out for a daily stroll, a mini exercise bike is a great option for ...

When you've worked hard, you may feel that you've earned the right to unwind and spend quality time with your precious ...

EIGHT in 10 Brits are looking for a new lease of life after admitting they want more excitement. A poll, of 2,000 adults, ...

Freshta’s story exemplifies the transformative power of the initiatives offered by Cycling UK’s Inverclyde Bothy. Part of the ...