How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 seconds. Immediately proceed into a second set of 10 ...
If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may limit your shoulder motion and make performing normal ...