After researching and testing various drinks, we have identified the best drink for IBS: ginger tea. Ginger has been used for centuries to aid digestion and reduce inflammation. Ginger tea is also ...
Carbonated beverages like sodas or seltzers may also trigger IBS symptoms. “The bubbles in these carbonated drinks can produce bubbles in the GI tract, which can worsen symptoms like gas and ...
By incorporating these into your diet, you could alleviate common issues such as bloating and constipation and even prevent IBS flare-ups ... Olmos says drinking coffee on an empty stomach could ...