The best way to make sure you are getting enough magnesium is to consume more magnesium-rich foods. Read more at straitstimes ...

Plus, it contains naturally occurring trace minerals from ancient seawater. Most Effective Way to Take Magnesium: Our magnesium oil spray delivers 100% absorbable elemental magnesium directly to ...

How to avoid a hangover and the best supplements to take, according to experts - Wellness experts swear by these tips to ...

Those at risk for low magnesium include: Dietary intake is an efficient way to increase your magnesium levels. Focus on magnesium-rich foods like leafy green vegetables, whole grains, legumes ...

Most people know that pine nuts are used for pesto, but there are many other ways to put the tiny ingredient to use in your ...

Fluctuations in your energy levels could serve as an early indicator of a vitamin C deficiency. In fact, one of the earliest signs of vitamin C deficiency is persistent fatigue and general weakness.

Most EVs allow you to set a time to warm up your car before departure. This is best practice for performance because it warms up the battery and heats up the cabin. If you charge at home ...

Taking care of yourself ... According to both therapists, the best way to express, “Hey, please leave me alone for the next hour” (but nicer, obviously), is to communicate without blaming ...