Find out which foods you should eat first thing in the morning to boost your energy, optimize your metabolism, and start your ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...

Protein cookies, FTW.

This simple step kickstarts your metabolism, flushes out toxins, and sets the tone for a healthy day ahead ... Prioritize Protein—Even as a Vegetarian Protein is crucial for muscle repair and feeling ...

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

Many fitness enthusiasts are combining their two most loved beverages — coffee and protein powder — giving rise to a new term ...

If you're a fan of plant-based milks, then you know that not all of them do well in coffee. We ranked the best and worst ...

Discover the buzz around proffee, a mix of coffee and protein powder. Experts discuss its benefits for energy and muscle ...

WE all want to look as youthful as possible while keeping our faces crease-free.  A makeup artist with years of experience, including working at Fashion Week, has shared a simple yet ...

Protein Diet Coke is a blend of Diet Coke and a flavoured protein shake (mostly vanilla) that was introduced by Rebecca ...