Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

However, not all zinc and magnesium supplements are created equal. When choosing the best zinc and magnesium supplement, it’s essential to pay attention to the form of the minerals, the dosage ...

ZMA supplements, which are a mix of vital nutrients like zinc, magnesium, and vitamin B6, are becoming increasingly popular among athletes and fitness aficionados. The main benefit of these ZMA ...

Are you wanting the benefits of both these nutrients? Learn the perks of supplementing them and whether they can be taken ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Seeing the early signs of hair loss can be troubling, but certain vitamins may be able to encourage regrowth and thickness. Learn more about these best vitamins ... plus iron and zinc, play ...

Try to get ample magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your diet each day. Make sure you talk to your doctor before you take any supplements to find out how they may ...

By understanding the different forms of magnesium and the differences in supplement bioavailability and associated benefits, you can make an informed decision and find the best magnesium supplement ...